PR One - 15 Minutes:
Klokov Press - 75lbs - 100 reps
Barbell Upright Row - 75lbs - 100 Reps
AVG HR - 130 BPM
MAX HR - 148 BPM
3 minute rest
Cash Out:
Death By Ring Dip…
Complete one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed
15 rounds plus 12 reps (132 reps - 46 rep PR!) .
AVG HR - 129 BPM
MAX HR - 152 BPM
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