12 Rounds For Time:
5 Pike Handstand Push Ups
11 Hang Power Snatches (65)
23:15
*RX is full power snatch at 95 & HSPUs
AVG HR - 130 BPM
MAX HR - 157 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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