5 Rounds For Max Reps
EZ Klokov Press - 40lbs
EZ Bar Wide Grip Upright Row - 40lbs
30-30-30-30-30 reps each. 300 total reps
Cash Out:
EZ Bar Overhead Raise - 10x8 @ 40lbs
AVG HR - 125 BPM
MAX Hr - 148 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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