EZ Bar Curls - 70lbs
Red Band Dips
*Superset
Arm Blaster Rope Hammer Curl - 8x8 @ 100lbs
Rope Pushdowns - 8x8 @ 100lbs
*Superset
AVG HR - 116 BPM
MAX HR - 142 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment