Reverse Incline DB Press - 50lbs*
LeverEdge High Row - 90lbs*
*Superset
Banded High Pull - 8x8 (Orange)
Ring Fly - 8x8
Cash Out :
Banded Dips - 3x8 @ Gray
AVG HR - 123 BPM
AMX HR - 146 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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