Reverse Incline DB Press - 45lbs
Wide Grip Pulldowns - -130lbs
*Superset
Banded Snatches - 8x8 (Red)
Low-to-High Banded Fly - Red
*Superset
Cash Out :
Slow Chest Dips - 3x8
Headbanger Muscle Ups
AVG HR - 120 BPM
AMX HR - 142 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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