Reverse Incline DB Press - 45lbs*
Close Grip Pulldowns - -130lbs*
*Superset
Banded High Pull - 8x8 (Orange)
Low-to-High Cable Fly - 50lbs
*Superset
Cash Out :
Max Rep Dips @ 135lbs - got 6!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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