LeverEdge Klokov Shoulder Press - 110lbs*
Lean-back Lateral Raise - 50lbs*
*Superset
Delt Sweeps - 4x8 @ 35lbs*
Overhead Plate Raise - 4x8 @ 35lbs*
*Superset
Cash Out:
Back Widow - 6x8
AVG HR - 115 BPM
MAX HR - 142 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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