Hanging Ring Fly*
Pull Ups*
Superset
Strict Muscle Ups - 2-2-2-3-3/12 reps
Low-to-High Cable Fly - 20lbs
Low Machine Rows - 70 each side
Cash Out :
Green Band Push Ups
AVG HR - 123 BPM
AMX HR - 148 BPM
@ Planet Fitness Clifton Park
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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