Hanging Ring Fly*
Pull Ups*
Superset
Strict Muscle Ups - 2-2-2-3-3/12 reps
Low-to-High Cable Fly - 20lbs
Low Machine Rows - 70 each side
Cash Out :
Green Band Push Ups
AVG HR - 123 BPM
AMX HR - 148 BPM
@ Planet Fitness Clifton Park
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment