Chin Ups - 4x8 @ 25lbs
Dips - 4x8 @ 25lbs
EZ Bar Curls - 4x8 @ 80lbs
Rope Pushdowns - 4x8 @ 100lbs
Crouching Cable Curls - 4x8 @ 100l s
Fat Bar Pushdowns - 4x8 @ 100lbs
Cash Out:
EZ Bar Curls - 2x25 @ 40lbs
Fat Bar Chin Ups - 3x10
AVG HR - 128 BPM
MAX HR - 154 iBPM
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