Chin Ups
Close Grip Push Ups
Offset DB Curls - 35lbs
Pushdowns - 60lbs
Cash Out:
Pelican Curls - 5x5
AVG HR - 124
MAX HR - 141
*@ Planet Fitness Clifton Park
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment