*AMRAP in each movement. Rest 90 seconds then do it again!
Bent-Over Rows - 55/55
Overhead Press - 37/32
Upright Rows - 30/25
117/112 - 229 reps with 45lb Bar
The pump is real on that one! The upright rows were brutal!
Cash Out:
Overhead Plate Raise - 3x8 @ 25lbs
Slightly BO Plate Lateral Raise - 3x5 @ 25lbs
Banded Face Pull - 3x8
Devil’s Press - 2x5 @ 15lbs
AVG HR - 119 BPM
MAX HR - 165 BPM
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