My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
*AMRAP in each movement. Rest 90 seconds then do it again!
Reverse Bent-Over Rows - 65/55
Overheads Press - 45/30
Upright Rows - 35/30
145/125 - 270 reps with 45lb Bar - 41 rep PR!
The pump is real on that one! The upright rows were brutal!
Cash Out:
Red Band Overhead Press - 8x8
Banded Face Pull - 3x8
Dynamic Front Lever - 3x5
Planche Lean x5
AVG HR - 132 BPM
MAX HR - 207 BPM ???
*AMRAP in each movement. Rest 90 seconds then do it again!
Bent-Over Rows - 55/55
Overhead Press - 37/32
Upright Rows - 30/25
117/112 - 229 reps with 45lb Bar
The pump is real on that one! The upright rows were brutal!
Cash Out:
Overhead Plate Raise - 3x8 @ 25lbs
Slightly BO Plate Lateral Raise - 3x5 @ 25lbs
Banded Face Pull - 3x8
Devil’s Press - 2x5 @ 15lbs
AVG HR - 119 BPM
MAX HR - 165 BPM
