Chin Up - 8x8
Close Grip Vertical Bench Press - 120lbs
*Superset
Iron Man Arm Complex…
5 Pull Ups
5 Headbanger Pull Ups
5 Dips
5 Headbanger Pull Ups
5 Pull Ups
2 times through - 50 reps
Brutal.
Triceps Pushdowns -4x8 @ 120lbs
EZ Bar Curls - 4x8 @ 60lbs
*Superset
Cash Out:
Max Red Band Dips - 30!
AVG HR - 125 BPM
MAX HR - 150 BPM
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