Hanging Ring Fly*
Pull Ups*
Superset
Strict Muscle Ups - 2-2-2-3-3/12 reps
Low-to-High Cable Fly - 20lbs
Low Machine Rows - 70 each side
Cash Out :
Green Band Push Ups
AVG HR - 123 BPM
AMX HR - 148 BPM
@ Planet Fitness Clifton Park
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Strict Muscle Up. Show all posts
Showing posts with label Strict Muscle Up. Show all posts
Wednesday, May 11, 2022
Thursday, July 12, 2012
Friday, July 15, 2011
Front Squat - Max Reps @ Bodyweight & HSPU Hold Tababa...
Strength: Max Front Squat - Current PR 255#
95# x 1
135# x 1
185# x 1
225 # x 1
265# x 1 (fail)
265# x 1 (fail)
Then: Front Squat - Max Reps @ Bodyweight - 13 reps @ 155#
Then: 1 Strict Muscle-Up
Then: Handstand Push Up Hold Tababa - "Unbroken"
20 seconds of HSPU Holds, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
5 Burpee Penalty for coming down out of HS before 20 seconds is up
Cash Out: Strict HSPUs - 6 reps (1 rep PR)
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