Yoke Carries - 10x30M @ 185lbs
Trap Bar Deadlifts - 25x1 @ 335lbs*
*Did set of 5 from a dead stop.
Cash Out: 10x10M Sprints
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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