21-15-9-15-21
Ring Dips
Reverse Barbell Bent Over Row (155lbs)
Cash Out:
5 strict wide-grip pull-ups *
Rest 10 seconds
Max-effort strict pullups with 2 second eccentric
Rest 10 seconds
Max-effort ring dips
*VERY HAPPY AFTER THAT WORKOUT!
*RX is 4 round AFAP with a 3 minute rest in between.
AVG HR - 124 BPM
MAX HR - 152 BPM
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