50-40-30-20-10/10-20-30-40-50 reps of:
L-Edge Reverse BP @ 140-150-160-170-180
Reverse T-Bar Row @ 110-100-90-80-70
26:11
Alternate movements. Start with 50 reps of
Bench Press, then move to 10 Rows, then 40 Bench Presses and 20 Rows, and so on.
Cash Out:
One-arm Cable Horizontal Row - 3x8 @ 90lbs
Low-to-High Fly - 3x8 @ 50lbs
Two-count Headbanger Chin Ups
AVG HR - 122 BPM
MAX HR - 144 BPM
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