Overhead Raise - 5x8 @ 50lbs
Plate Lateral Raise - 5x8 @ 35lbs
Framers Walk
2x10M @ 405kbs
4x10M @ 315lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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