DB Thrusters - 6x10 @ 35lbs (70)
Double KB Swings - 4x15 @ 35lbs (70)
Cash Out: 3x15 OH Kettlebell Swings @ 53lbs
AVG HR - 133 BPM
MAX HR - 156 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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