Lateral Raise/Overhead Raise Combo @ 20lbs
DB Upright Row - 4x8 @ 20lbs
Cash Out: Chest Facing Wall HSPUs - 15 reps
Chest to wall HSPUs more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - which makes the movement easier to perform. This version is a lot more difficult.
AVG HR - 121 BPM
MAX HR - 146 BPM
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