Mutt Bar Dumbbells - Shoulders - 8x8

Lateral Raise/Overhead Raise Combo @ 20lbs

Cash Out: 

Slightly Bent-over Upright Row - 5x5 @ 20lbs

AVG HR - 138 BPM

MAX HR - 164 BPM 

Mutt Bar Dumbbells - Shoulders - 8x8

Lateral Raise/Overhead Raise Combo - 8x8 @ 20lbs

Cash Out: 

Dumbbell Iron Cross - 5x5 @ 20lbs

Slightly Bent-over Upright Row - 5x8 @ 20lbs

AVG HR - 118 BPM

MAX HR - 143 BPM 

Mutt Bar Dumbbells - Shoulders - 8x8

Lateral Raise/Overhead Raise Combo @ 20lbs

DB Upright Row - 4x8 @ 20lbs

Cash Out: Chest Facing Wall HSPUs - 15 reps 

Chest to wall HSPUs more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - which makes the movement easier to perform. This version is a lot more difficult. 

AVG HR - 121 BPM

MAX HR - 146 BPM 

Mutt Bar Dumbbells - Shoulders - 8x8…

Lateral Raise/Overhead Raise Combo @ 20lbs

Cash Out: DB Upright Row - 4x8 @ 20lbs

AVG HR - 121 BPM

MAX HR - 151 BPM