Mutt Bar Dumbbells - Shoulders - 8x8

Lateral Raise/Overhead Raise Combo @ 20lbs

DB Upright Row - 4x8 @ 20lbs

Cash Out: Chest Facing Wall HSPUs - 15 reps 

Chest to wall HSPUs more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - which makes the movement easier to perform. This version is a lot more difficult. 

AVG HR - 121 BPM

MAX HR - 146 BPM 

7-5-3 Wave - Shoulders/Traps...

LeverEdge Shoulder Press - 200-210-220/210-220-230

Lean Back Cable Lateral - 30-40-50/40-50-60

Incline Seal Rows - 30-35-40/35-40-45

Prime Handle Upright Rows - 130-140-150/140-150-160

Cash Out:

Overhead Plate Lateral Raise -5x8 @ 25lbs

MAX Chest Facing Wall HSPUs - 21. Tied PR.