Saturday, July 25, 2020

7-5-3 Wave - Shoulders/Traps...

LeverEdge Shoulder Press - 200-210-220/210-220-230


Lean Back Cable Lateral - 30-40-50/40-50-60


Incline Seal Rows - 30-35-40/35-40-45


Prime Handle Upright Rows - 130-140-150/140-150-160


Cash Out:

Overhead Plate Lateral Raise -5x8 @ 25lbs

MAX Chest Facing Wall HSPUs - 21. Tied PR. 

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