Strict Pull Up - 35-50-65/50-65-75
Then 100x1
Vertical Guillotine Press - 180-195-210/195-210-225
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Gironda Sternum Chin Ups - 2x7-5-3
Cash Out:
Tuck Planche Push Ups
Front Lever Pull Ups
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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