Strait Bar Deadlift
135x5
225x5
275x5
315x3
Snatch Grip DL
5x5 @ 225
Then,
315x5
Cash Out:
Tuck Planche Push Ups - 3x5 then
Planche Push Ups - 2x5 (sloppy but progress!)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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