150x5
240x5
330x5
420x5
Then, 470 (3x2). Triple body weight for three doubles! Grip is the limiting factor.
Snatch Grip DL - 8x8 @ 135lbs
Front Lever Pull Ups - x3 - range of motion is getting better!
AVG HR - 126
MAX HR - 159
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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