Pulldowns - 130lbs
Headbanger Pull Ups (10lbs - Ankle Weights)
*Superset
Russian Push Ups
Barbell Triceps Extensions
*Superset
Cash Out: -
Front Lever Pull Ups - 2x3
L-Sit (2x 5 seconds)
* 10lbs - Ankle Weights
AVG HR - 127
MAX HR - 166
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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