Friday, July 3, 2020

Gironda 8x8 - Chest/Biceps...

Low-to-High Cable Fly - 40lbs*

Machine Bench - 150lbs*

*Superset


TRX Pseudo Planche PU - 3x8


Rope Hammer Curl - 100lbs*

Headbanger Chin Ups*

*Superset


Pelican Curls - 3x8 


Tried to keep rest @ 15-30 seconds 

No comments: