Low-to-High Cable Fly - 40lbs*
Machine Bench - 150lbs*
*Superset
TRX Pseudo Planche PU - 3x8
Rope Hammer Curl - 100lbs*
Headbanger Chin Ups*
*Superset
Pelican Curls - 3x8
Tried to keep rest @ 15-30 seconds
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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