Thursday, July 16, 2020

Gironda 8x8 - Chest/Biceps...

Incline DB Bench Press - 50lbs

Guillotine Machine Bench - 135lbs*

*Superset


T-Bar Pseudo Planche PU - 3x8


Double Cable Curl - 8x8 - 50lbs

2-Step Headbanger Chin Ups* - 4x16/Headbanger Chin Ups - 4x8

*Superset


Pelican Curls - 3x8 


Cashout: freestanding handstand practice

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