Standing Cable Shoulder Press -
450-60-70/60-70-80
Lean Back Cable Lateral -
35-45-55/45-55-65
Incline Seal Rows -
35-40-45/40-45-50
Prime Handle Upright Rows -
135-145-155/145-155-165
Cash Out:
Overhead Plate Lateral Raise - 3x8 @ 25lbs
Overhead Plate Raise - 3x8 @ 25lbs
TRX HSPUs - 15 then 5
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