V-handle Pulldowns - 130lbs
Headbanger Pull Ups (10lbs - Ankle Weights)
*Superset
One-arm Cable Row - 3x8’@ 80klbs
L-Sits - 10 seconds x8
Barbell Triceps Extensions
*Superset
Cash Out: -
Front Lever Pull Ups - x6
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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