Strait Bar Deadlift
135x5
225x5
275x5
315x3
Snatch Grip DL
5x5 @ 225
Then,
315x5
Cash Out:
Tuck Planche Push Ups - 3x5 then
Planche Push Ups - 2x5 (sloppy but progress!)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label straight bar deadlifts. Show all posts
Showing posts with label straight bar deadlifts. Show all posts
Sunday, July 26, 2020
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