Trap Bar Rows @ 155lbs*
Reverse KB Press @ 53lbs*
*Superset
Cannonball Pull-ups*
Low-to-High KB Fly - 35lbs*
Cash Out:
Headbanger Pull-ups - 3x8*
KB Fly - 3x8 @ 35lbs*
AVG HR - 127
MAX HR - 154
Sobo Strength & Conditioning...
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment