Trap Bar Rows @ 155lbs*
Reverse KB Press @ 53lbs*
*Superset
Cannonball Pull-ups*
Low-to-High KB Fly - 35lbs*
Cash Out:
Headbanger Pull-ups - 3x8*
KB Fly - 3x8 @ 35lbs*
AVG HR - 127
MAX HR - 154
Sobo Strength & Conditioning...
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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