Green Band Diamond Push Ups*
Reverse Incline DB Press - 40lbs*
*Superset
One DB Triceps Bench - 50lbs*
Low-to-High Fly - 40lbs*
*Superset
Cash Out:
Green Band Pushdowns - 50 reps
Green Band Lean-Away Press - 50 reps
AVG HR - 124 BPM
MAX HR - 157 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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