Cross Body Hammer Curls - 15-20-25-15
Rope Pushdowns - 110-130-150-90
Dead Stop Dips -10-8-6-15*
Ez Bar Curls - 70-90-110-50
*Superset
Cash Out:
UpPlate Curls - 25-35-45-35-25 x10
Isometric Static Flex
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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