Reverse Incline DB Press -45-55-65-40
Bilateral Assisted Negative Accentuated Seated Cable Row - 120-140-160-100
Low-to-High Cable Fly - 45-55-65-35
Max Reps Headbanger Pull Ups - 35
Cash Out: DB Row - 2x3 @ 125lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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