Gironda Sternum Pull-Ups -
8-8-6-6-4-4-4-4
Seated DB Curls - 8x8 @ 35lbs*
*Superset
Barbell High Pull - 4x8 @ 65lbs*
Barbell Curls - 4x8 @ 65lbs*
Cash Out: Dynamic Front Lever
AVG HR - 125
MAX HR - 183
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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