6x8 of:
Hang Clean & Press
Snatch Grip High Pull
Klokov Press
*Triset @ 45lb Bar
*Superset with Beast Raises - 5 Reps in between each set @ 15lbs
Slightly Bent-over Plate Laterals - 6x8 @ 25lbs
Lean Back Lateral Raises - 3x8 @
40lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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