6x8 of:
Hang Clean & Press
Snatch Grip High Pull
Klokov Press
*Triset @ 45lb Bar
*Superset with Beast Raises - 5 Reps in between each set @ 15lbs
Slightly Bent-over Plate Laterals - 6x8 @ 25lbs
Lean Back Lateral Raises - 3x8 @
40lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Barbell Shoulder Complex. Show all posts
Showing posts with label Barbell Shoulder Complex. Show all posts
Saturday, September 11, 2021
Wednesday, August 25, 2021
Barbell Shoulder Complex...
5x8 of:
Hang Clean & Press
Snatch Grip High Pull
Klokov Press
*Triset @ 50lbs
Hang Muscle Snatch - 8x8 @ 50lbs
DB Shrugs - 5x8 @ 75lbs
Tuck Planche Push Ups - 2x4
Reverse Iron Cross Push-Up - 2x8
Saturday, August 21, 2021
Barbell Shoulder Complex...
5x8 of:
Hang Clean & Press
Snatch Grip High Pull
Klokov Press
*Triset @ 75lbs
“This shoulder complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. The shoulders need plenty of time under tension (TUT) to grow. That means longer sets with lighter weights. The main thing to focus on is stimulating as much lactate build-up in the target muscle as possible. You need to have a high pain tolerance. Lactate accumulation through muscular work is maximized when the muscle is under tension for 45-70 seconds. This complex will take care of that”. - T Nation
Brutal.
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