5x8 of:
Hang Clean & Press
Snatch Grip High Pull
Klokov Press
*Triset @ 50lbs
Hang Muscle Snatch - 8x8 @ 50lbs
DB Shrugs - 5x8 @ 75lbs
Tuck Planche Push Ups - 2x4
Reverse Iron Cross Push-Up - 2x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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