150x5
240x3
330x1
420x1
Hang Muscle Snatch - 8x8 @ 45lbs
First day back from Florida and have a sugar hangover from ice cream I ate last night. Lake still killing me from sciatica but I just wanted to move.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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