Friday, August 20, 2021

“Ramirez”...

AFAP - 25-20-15-10-5:

Close Grip Bench Press 135

Hang Power Clean 75

Chin Up

18:20 - 2:51 PR! 


Cash Out: 

Seated Free Range Biceps Curl - 3x8 @ 40llbs

Max Dips @ 20lb Vest - 35 reps 

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