Sunday, August 15, 2021

Arms: 10-8-6-15...

Seated DB Curls - 30-35-40-25 


Smith Reverse-Grip Press - 

135-155-175-115


*Don't bring the bar all the way down to your chest. Lower it to a few inches above to make sure the triceps are under tremendous tension the entire time.


Double Leaning High Clable Curls - 30-50-50-30


Rope Triceps Extensions

110-130-150-90


Cash Out:

Reverse Bear Push Ups - 3x5

Goblet Squat KB Curls - 3x5 @ 53lbs

Double KB Curls - 3x8 @ 35lbs

Biceps Static Flex

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