5 Rounds For Max Reps
Bench Press, Bodyweight plus 20lbs - 175lbs
Strict Pull-ups - plus 20lbs
Bench Press - 114-14-14-14-20 - 76 reps @ 175lbs
Pull up - 14-14-14-14-20 - 76 reps @ 20lbs
* 11 rep PR on Bench Press & Pull Ups!!!
Cash Out:
Barbell Bodyweight Row - 3x10
TEX Hanging Fly - 3x18
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