"Heavy Lynne''...

5 Rounds For Max Reps

Football Bar Press - 177lbs*

Strict Pull-ups - plus 20lbs

Bench Press - 14-12-10-8-6 l/ 50 reps @ 177lbs 

Pull up - 14-12-10-8-6/ 50 reps @ 20lbs 

Cash Out:

Close Grip Pulldown - 2x12 @ 120lbs

Incline Bench - 2x12 @ 115lbs

Strict Slow Muscle Ups - 3 reps 

"Heavy Lynne''...

5 Rounds For Max Reps

Bench Press, Bodyweight plus 20lbs - 175lbs

Strict Pull-ups - plus 20lbs

Bench Press - 114-14-14-14-20  - 76 reps @ 175lbs 

Pull up - 14-14-14-14-20 - 76 reps @ 20lbs 

* 11 rep PR on Bench Press & Pull Ups!!!

Cash Out:

Barbell  Bodyweight Row - 3x10

TEX Hanging Fly - 3x18

"Heavy Lynne''...

5 Rounds For Max Reps

Bench Press, Bodyweight plus 20lbs - 175lbs

Strict Pull-ups - plus 20lbs

Bench Press - 13/13/13/13/13 = 65reps @ 175lb

Pull up - 13/13/13/13/13 = 65 reps @ 20lbs

* 6 rep PR on Bench Press & 5 on Pull Ups!!!

Cash Out:
TRX Body Weight Row - 3x10

Incline Bench Press - 3x10 @ 135