Monday, August 16, 2021

Shoulders 10-8-6-15...

Lateral Plate Raise - 25-35-45-25

Lean Back Cable Lateral - 

70-80-90-60

Incline Seal Swings - 20-25-30-15

Hang Clean & Press - 3x8 @ 65lbs


Cash Out:

Hang Clean & Press - 5x5 @ 95lbs

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