Lateral Plate Raise - 25-35-45-25
Lean Back Cable Lateral -
70-80-90-60
Incline Seal Swings - 20-25-30-15
Hang Clean & Press - 3x8 @ 65lbs
Cash Out:
Hang Clean & Press - 5x5 @ 95lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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