Reverse Vertical Bench Press -
135-150-165-120
Pull Downs - 145-165-185-125
then, 205x3 & 250x1 (negative @ 15 second/)
Decline Push Ups - 10-8-6-15 (20lb Vest)
Headbanger Pull Up -15-10-8-6 (20lb Vest)
Cash Out -
Front Lever - 3 seconds with 20lb Vest!
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