Ring HSPUs - 5x5
21-15-9
Ring Dips
Push Ups
4:01
Cash about:
Muscle Snatch - 3x8 @ 45lbs
Klokov Press - 3x8 @ 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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