Reverse Leveredge Bench Press -
200-220-250-180
Pull Downs - 140-160-180-120 then, 200x3 & 220x3
Low-to-High Fly - 40-50-60-30
Headbanger Pull Up -15-8-6
Cash Out -
Front Lever into two close grip strict muscle ups
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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